What are some healthy vegetables to eat?

Hello guys , 🤗

Hey, how are you all 

Introduction : So you want to need to know the advantages people gets: people that eat more vegetables and fruits as a part of an overall healthy diet are likely to possess reduced risk of chronic diseases.

Nutrients :

As I even have seen most vegetables are naturally low in fat and calories. None have cholesterol. (Sauces or seasonings may add fat , calories and cholesterol).

So vegetables are important source of the various nutrients including potassium , dietry, fibre , folate (folic acid), Vitamins A, and vitamin C .

It's your admin Rashid so I have come back with another blog after doing a lot of research and hardwood I have found those 5 vegetables that you should eat everyday.

So first let me talk about the ongoing situation in the world it Covid-19 and how this thing jmis linked with my blog I think I don't have to tell you that but still I will tell you. Whatever food, vegetables, packagd food or 🍕 pizza or anything you are buying outside you have to be sure that it's safe mean covid-19 free because this virus spreads too fast from object to object from person to person. Though you may have checked it the shop but after bringing it in the home you should sanitize it carefully. Then use that vegetables or whatever you have bought.

The precautions we have to take against the virus if we want to be safe from it.

So the first vegetable that you should eat that is 

1)Spinach 😋

Now let me tell you about why should you eat spinach ?

Because it's loaded with vitamins , minerals , fibre , and antioxidants

The second reason why you should eat it Because it prevents arthritis

Third reason it's low in calories so guys you don't have to worry about weight gain 😉.

Fourth reason it fight the heart disease

Fifth reason to eat spinach it lowers the symptoms of some cancer.

So spinach is the vegetables with high nutritional value and as it can save you from some major diseases so you have to eat 3/4 times a week as it is a green vegetable most people like it. So you should eat it.

Note : If you have kidney stone problems then you should avoid eating spinach as it has high level of salt.

2) Mint leaves

From boosting digestion to keeping your breath fresh for long, mint is full of variety of advantages that make its quite just a mocktail, chutney or raita ingredient.Here are some mint benefits you'll not have known.

Refreshing, zingy and pleasant , a touch of mint can set almost anything right. Mint is one among the oldest culinary herbs known to mankind. Its remarkable medicinal properties have made it one of the most commonly known and used herbs ever. Indians, especially are not any stranger when it involves mint. We use it in our chutneys,raita, and even garnish ourbiryaniswith the cooling herb. According to Macrobiotic Nutritionist and Health Practitioner Shilpa Arora ND, "Mint has very powerful antioxidant properties. The leaves can be juiced or made into a raita. Mint is superb to manage blood glucose levels and treat skin conditions. In summers, one should particularly add mint to their diet. Mint is extremely cooling and aids in digestion and breathing disorders too." 

Here are some mint benefits you'll not have known:

1) Aids Digestion

Mint can work wonders for nearly all of your digestive woes. According to the book 'Healing Foods' by DK Publishing, menthol, which is that the active oil within the mint, has antiseptic and antibacterial properties that help relieve indigestion and also soothe an upset stomach

2) Treats Asthma

Consumption of mint has also been linked with bringing in soothing effect for asthmatic patients. Mint is loaded with anti-inflammatory properties. It is a good relaxant and relieves congestion. However, confirm you do not overdo your mint dosage, else it's going to irritate your air passages. 

Mint's anti-inflammatory properties soothe the swelling and keep the mucous at bay

3) Treats Common cold

Struggling with nasty cold and finding it difficult to focus and breathe? Try mint. Yes, there is a reason why your vapo-rubs and inhalers are often available in mint. Mint is known to clear congestion of the nose, throat, bronchi, and lungs. In addition to the respiratory channels, mint's anti-inflammatory properties also relieve the irritation caused by chronic coughing. 

4) Cured headache

As mentioned earlier, mint is a decently strong adaptogenic herb. According to the book 'Healing Foods', mint may help cure headaches too. The strong and refreshing aroma of mint could help ease headaches. Balms with a mint base or basic mint oil, when rubbed on the forehead and nose, are effective in curing headaches and nausea. 

5) Oral care 

Picture this, you have a presentation to make and you have just tucked in a gobhi paratha and garlic chutney. You cannot be entering the presentation room with a tainted breath now, can you? Chewing on mint tablets or mint leaves could help freshen your breath instantly thanks to the presence of germicidal properties. It also does wonders for our overall oral health. It inhibits bacterial growth inside the mouth, and cleanses the plaque deposition on teeth. This is the very reason why numerous of the toothpastes within the market also are available mint base.