Why to include Banana in your Routine? 

Hello my dear friends 👭👬👫 today I would like to about some health benefits of eating 🍌 banana.

For 1 month daily if you eat 2 bananas everyday,  you will get these helth benefits 

1. Relaxation from Allergy 
2. Instant energy because it have natural sugar sucrose, fructose and Glucose
3. Banana has aboundant iron so it will Increase blood cells 
4. Relief from constipation problem 
5. It improves brain function
6. Drink banana honey milk get relief from hangover

If removes nicotine from our body because it have magnesium and Pottasium you will leave the habit of 🚬 smoking.