Sun Safety tips 2023

To protect yourself from high-temperature sunlight, follow these guidelines:

Seek shade: Stay indoors or find shaded areas during peak sunlight hours, typically between 10 a.m. and 4 p.m.

Wear protective clothing: Cover your skin with lightweight, loose-fitting clothing made of breathable fabrics like cotton. Opt for long sleeves, pants, and a wide-brimmed hat to shield your face, neck, and ears.

Use sunscreen: Apply a broad-spectrum sunscreen with a high SPF (Sun Protection Factor) of 30 or above. Apply it generously on all exposed skin, including your face, neck, arms, and legs. Reapply every two hours, or more frequently if you sweat heavily or come into contact with water.

Wear sunglasses: Protect your eyes from harmful UV (ultraviolet) rays by wearing sunglasses with UV-blocking lenses. Look for sunglasses that provide 100% UV protection.

Stay hydrated: Drink plenty of water to stay hydrated, as high temperatures can cause dehydration. Carry a water bottle with you and sip water regularly, even if you don't feel thirsty.

Plan activities wisely: If possible, schedule outdoor activities during cooler parts of the day, such as early morning or late afternoon. Take regular breaks and find a cool spot to rest if you start feeling overheated.

Be aware of your health: Pay attention to your body's signals. If you experience symptoms like dizziness, nausea, headache, or rapid heartbeat, move to a cooler area immediately and seek medical help if necessary.

Remember, taking precautions and being mindful of your body's response to heat and sunlight can help you stay safe and protected during hot weather conditions