abdulrashid08

To protect yourself from high-temperature sunlight, follow these guidelines: Seek shade : Stay indoors or find shaded areas during peak sunlight hours, typically between 10 a.m. and 4 p.m. Wear protective clothing: Cover your skin with lightweight, loose-fitting clothing made of breathable fabrics like cotton. Opt for long sleeves, pants, and a wide-brimmed hat to shield your face, neck, and ears. Use sunscreen: Apply a broad-spectrum sunscreen with a high SPF (Sun Protection Factor) of 30 or above. Apply it generously on all exposed skin, including your face, neck, arms, and legs. Reapply every two hours, or more frequently if you sweat heavily or come into contact with water. Wear sunglasses: Protect your eyes from harmful UV (ultraviolet) rays by wearing sunglasses with UV-blocking lenses. Look for sunglasses that provide 100% UV protection. Stay hydrated: Drink plenty of water to stay hydrated, as high temperatures can cause dehydration. Carry a water bottle with you and sip wa...

Ina mina dika tai tan tika saka naka taka 

Eggs are a versatile ingredient that can be used in many different dishes. Here are a few ideas: Scrambled eggs: Beat the eggs in a bowl, add a splash of milk, and cook in a non-stick pan over medium heat, stirring constantly until cooked to your liking. Fried eggs: Heat a small amount of oil or butter in a non-stick pan over medium heat, crack the egg into the pan and cook until the whites are set but the yolk is still runny. Omelette: Beat the eggs in a bowl, add your choice of fillings (such as cheese, ham, vegetables, etc.), and cook in a non-stick pan over medium heat, folding the omelette in half when the eggs are set. Hard-boiled eggs: Place the eggs in a pot of water and bring to a boil. Reduce heat and let the eggs simmer for about 10 minutes. Remove from heat, drain the water, and let the eggs cool before peeling. Deviled eggs: Hard boil the eggs and then cut them in half lengthwise. Remove the yolks and mix them with mayonnaise, mustard, and other seasonings of your choice. ...

Abdul Rashid Maintaining good health is crucial for leading a happy and fulfilling life. While there is no magic formula for staying healthy, there are several things that you can do to keep your mind and body in optimal condition. In this article, we will discuss some practical health tips that you can follow to improve your overall well-being. Get Enough Sleep Sleep is essential for your physical and mental health. Lack of sleep can cause a host of health problems, including depression, anxiety, obesity, and heart disease. The National Sleep Foundation recommends that adults get 7-9 hours of sleep per night. Establish a regular sleep schedule, avoid caffeine and alcohol before bedtime, and create a comfortable sleep environment to promote better sleep. Eat a Balanced Diet A healthy diet is essential for maintaining good health. Eating a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can help reduce your risk of chronic diseases a...

Life is simple  Just keep going yeah there may be days on which you will feels it's disheartening, bad days, odd days, but have to keep going in this state of mine struggling i have wrote some posts that i would like to share it with you may he you might like it . 

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