abdulrashid08

Hello guys , 🤗 Hey, how are you all  Introduction : So you want to need to know the advantages people gets: people that eat more vegetables and fruits as a part of an overall healthy diet are likely to possess reduced risk of chronic diseases. Nutrients : As I even have seen most vegetables are naturally low in fat and calories. None have cholesterol. (Sauces or seasonings may add fat , calories and cholesterol). So vegetables are important source of the various nutrients including potassium , dietry, fibre , folate (folic acid), Vitamins A, and vitamin C . It's your admin Rashid so I have come back with another blog after doing a lot of research and hardwood I have found those 5 vegetables that you should eat everyday. So first let me talk about the ongoing situation in the world it Covid-19 and how this thing jmis linked with my blog I think I don't have to tell you that but still I will tell you. Whatever food, vegetables, packagd food or 🍕 pizza or anything you are buying...

Ranigaao golai Hello friends , How are you all ? Have you Got so bored by this lockdown 😐 Well I'm good and having so much fun 🤗😊 So yep our Melghat tiger reserve has an amazing place captured in the middle of forest. Yaa  it's Ranigaao ghaat and golai  Ranigaao So let's first talk about Ranigaao it's an small  Small village located in Melghat tiger reserve in Dharni taluka in Amravati District. The beauty 😍 of the jungle is such 😍 awesome . Clouds touch hills  Greeny forest  By chance you can see tiger,ran deer  Peacock , owl and many more animals but it's famous for tigers 🐅 Zigzag road on the height of 💯 of feet Beautiful 😍 whether  It's Time to see some beautiful pictures The picture is clicked by at 2 PM in the afternoon you can see how's the whether 😉 This is Ranigaao ghat it's more then what I captured in my camera  Golai waterfall Now let's talk about the main attraction waterfall of golai. Golaai it's an village three kilometers...

Hi guys , I welcome you all in my new blog , I am fit & fine in this pandemic time  I hope so you are also fit And fine at your place so let's talk about UPSC it's an one of the Top exam of India for civil services job. IAS, IPS,IFS, and these jobs are prestigious so hounorable and most respectful in india. Bro kise accha nahi lagega jab Lal batti ki gaadi or Bangla tumhara wait kar raha ho.But for it you have to crack UPSC and for cracking UPSC you have to study alot and do hardwork and for doing hardwork you need a plan for implaying the things in your plan you need to make a daily routine . So I have a daily routine for you guys , it's for everyone ,who is doing study for UPSC. This routine this plan will help you to organize your study for a particular subject at a particular time.After getting up in the morning you have 2 choices Yeah  , It's your choice if you have plane for yourself and you believe in that then you must follow your own plan but if you are lac...

क्या सांस ली है? पर्स लिप्ड ब्रीदिंग एक सांस लेने की तकनीक है जिसे आपकी सांसों को धीमा और अधिक जानबूझकर बनाकर अधिक प्रभावी बनाया जाता है। आप इसे अपने होठों को पकडकर और धीरे-धीरे जानबूझकर, अक्सर एक गिनती में निकालकर साँस लेने के बाद करते हैं। Pursed लिप ब्रीदिंग आपको अपनी श्वास पर अधिक नियंत्रण प्रदान करता है, जो विशेष रूप से COPD जैसे फेफड़ों की स्थिति वाले लोगों के लिए महत्वपूर्ण है। प्यूरीड लिप ब्रीदिंग कैसे काम करता है? जब तक यह दूसरी प्रकृति न हो जाए, तब तक लिप्स की सांस लेने का अभ्यास करना चाहिए। जब आप ध्यान केंद्रित करते हैं या आराम करते हैं तो यह सबसे प्रभावी होता है। यहाँ अभ्यास करने का तरीका बताया गया है। अपनी पीठ के साथ सीधे बैठें या लेटें। जितना हो सके अपने कंधों को आराम दें। दो सेकंड के लिए अपनी नाक के माध्यम से श्वास लें, हवा को अपने पेट में स्थानांतरित करते हुए महसूस करें। सिर्फ अपने फेफड़ों के बजाय अपने पेट को हवा से भरने की कोशिश करें। अपने होठों को ऐसे दबाएं जैसे आप गर्म भोजन पर उड़ रहे हैं और फिर धीरे-धीरे सांस लें, साँस छोड़ते समय दो बार साँस छोड़ें। फिर दोहराएं। स...

Hello guys , Today I am going to tell you those five very important and healthy habits which I usually follow everyday in my daily routine and I want you to also follow these habits to get healthy and smart 😉.like me 😎. So let's talk about my 5 habit that usually I follow : 1 )Quitting Smoking  : Smoking is a very bad habit. As you it can cause you cancer 💔 which is an 70% cases incurable disease , So why to put your life in danger? It increases the risk of stroke and brain damage. Most of the time due to increased Smoking eye cataracts, muscular degeneration occurs, and white eyes t.into yellowish color. Loss of sense of smell and teste. Yellow teeth, tooth dacay and bad breath. Cancel of the nose , lip , toung and mouth could happen. So this is why you should quit Smoking 2 Keeping a healthy body weight : Again one more important things you most of the people don't think about it and Don't take it seriously that BMI - Body mass index. If you want to Know your body wei...

If you're lacking in some activities of your day ? If you're not performing your tasks? If you're stressed? If you want to achieve something in your life ? Then you must follow this 6 morning  habitso successful people . 1) Silence What is meant by silence ? Actually silence means , after getting up early in the morning you should spend some times in silence...how ?  I 'll tell you  1 example by which you can understand how important is getting up early in the morning and how it helps us ? You may have known about swami Vivekananda how  brilliant man he is !  He always used to do meditation everyday and he used to say that every single person of my country must do meditation everyday because it increases our brain power it unlocks new pathways in our brains, it makes us our concentration more powerful. So after getting up early in the morning first you should choose a place where you can get complete silence then do meditation in that silence place or you can pr...